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SUPPORT

CRISIS RESOURCES &

HELLO HEALER, THANK YOU FOR BEING HERE.

These resources are meant for moments of emotional overwhelm, grief, or intense moods. Starting with a list of support lines & followed by helpful guides for crisis states.

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The links below can be used to calm yourself down, will support you in recognizing an oncoming crisis & responding to it with a plan. These resources can be used independently, worked on with a supportive person, or shared with friends. 

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Lifelines & Hotlines

These are 100% non-police support lines:​

Thrive Lifeline - Text “THRIVE” to 313-662-8209 (Available 24/7 through text)

Blackline - BIPOC peer support line (1-800-604-5841) (Available 24/7)

StrongHearts Native Helpline - (844) 762-8483 (Available 24/7)

Trans Lifeline - Trans peer support line US (877) 565-8860, Canada (877) 330-6366

Fireside Project  - psychedelic peer support call or text (623) 473-7433

Here's a list of non-carceral warm lines from Call Bubbie

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*Please use your discretion with the following resources*

The Trevor Project - text START to 678678 or call (866) 488-7386 for LGBTQIA+ support

988 Suicide and Crisis Lifeline US - Call or Chat 988 (Available 24/7)

Local resources - Call 211 or go to 211.org

If this is a life-threatening or medical emergency, call 911 or go to your nearest emergency room.

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NOTE: If the potential for an active rescue and/or involvement of law enforcement or emergency services is a concern for you, you can ask if this is a possibility at any point in your conversation.

IDENTIFY YOUR
NEEDS HERE

Follow this Interactive Self-Care Guide if you don't know where to start. The guided process helps you identify your physical and emotional needs and get them met.

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Use this STEP BY STEP guide to connect with your body and its needs right now. 

Image by courtney coles
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Safety Planning & Coping Strategies

Take a few deep breaths and know that you are not alone. Slow yourself down by reading through these resources, focusing on a meditation, getting some fresh air, or talking to a supportive person.

Mapping Madness Safety

Planning Zine

Use this workbook to create a safety plan for yourself. Print out attached Zine and follow instructions to create a plan for crisis, extreme states, or foul moods

Trans Lifeline Resources Page 

The Trans Lifeline is run by and for trans people and provides community support. Click the link below for tons of activities, articles, and self-care support.

Guided Meditations to Practice

Get centered by listening to the Transgender Law Center (TLC Care Package) recordings. These guided meditations can help with grounding, stress and anxiety, as well as getting to sleep

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Stress Relief Toolkit - SISU App

This is a trauma-informed toolkit with skills and resources for panic and stuck states. Download the app to start connecting to the body and moving through stress.

Self-Harm Coping Strategies

Read this article for information and coping skills you can use right now to manage self-harm.

Dialectical Behavioral Therapy Skills Course

This free course offers 40+ lessons with guides, videos, and worksheets to take control of your thoughts, emotions, and relationships. Mindfulness & Distress Tolerance skills can help greatly in moments of crisis.

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*Intentions Therapy does not provide crisis services, for immediate support please reference the list of lifelines & hotlines at the top of this page.*

Get the Support that is Right for You

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