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SELF-HEALING
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The intention behind this blog is to make my favorite parts of healing easier to access.
Every human is worthy and deserving of care, time and space to discern their path, so I write to teach individuals to offer this care, time and space to themselves.
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Slow Down, Sense Inward & Find Healing with Ketamine Assisted Psychotherapy (KAP)
This article will explore why Ketamine Assisted Psychotherapy (KAP) is uniquely positioned for: Healing from complex trauma (cptsd) and...
Feb 137 min read
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What Do I Need? Guided Needs Assessment Exercise (& Video)
Practice self-attunement by reflecting on your needs and experience. This video will guide you through a Needs Assessment Exercise: If...
Sep 9, 20246 min read
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From Masking to Embracing Visibility: All We Must Unlearn in Order to Heal
I am a disabled and chronically ill care worker, a neurodivergent human who is also a therapist. This is a story of what I have had to...
Apr 23, 202414 min read
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“Intention: 10 Ways to Manifest a More Purposeful Life” by Dani Sullivan, LCSW
I am humbled and immensely grateful to share that my very first book, “Intention: 10 Ways to Manifest a More Purposeful Life” has been...
Aug 14, 20234 min read
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Beyond the Core Belief Cycle: Finding New Ways of Being
This article explores the ways our childhood experiences shape our beliefs, and the necessity of cultivating new ways of living
Jun 19, 20238 min read
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Art that Heals: "Bear Witness" the Second Original in the Intentions x Chappe 2023 Pride Collection
Art has a transformative power that reaches beyond words, allowing emotions to be expressed and stories to be shared. The Intentions x...
May 28, 20233 min read
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"Be Seen": A Collaborative Art Release Supporting the Trans Community in Florida
Renowned artist Lawrence Chappe of Chappe Studio has unveiled his latest piece of art, "Be Seen," as part of his captivating 2023 art...
May 22, 20234 min read
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The Inner Compass: Your Guide to Intentional Living
Inner Compass: Intentional Living 101
Mar 24, 20235 min read
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Love Letter Chains: The Sacred Art of Writing & Sharing Love
Pay the love you get forward with Love Letter Chains! Includes printable PDF love letter chains message
Dec 31, 20225 min read
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Be A Trans Ally! Simple Ways to Advocate for Trans People
Thank you for being here to learn more about ways you can use your voice to advocate for trans folks. Advocacy is simple, when you start...
Nov 18, 20223 min read
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We Need One Another - Lessons Learned in Practice & Healing Relationship
A reflection on self healing for collective liberation, and gratitude for this Intentional Community. Hello all, Dani here. I have been...
Aug 2, 20224 min read
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Needs Assessment and Universal Needs List
Practice Attunement to heal in connection with self and other What have you been needing? This article seeks to provide language and...
Jun 1, 20226 min read
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A Queer Therapists Survival Guide to Embodied Emotional Wellness
Our wellbeing as humans is dependent on our ability to remain embodied. We are disembodied now, more than ever. We spend time in our...
May 9, 20227 min read
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The Roseate Spoonbill: Embrace Sensitivity and Self-Acceptance
Intentions Therapy welcomes you to meet our favorite bird and the face of our practice: The Roseate Spoonbill . In this article, you...
Mar 8, 20229 min read
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Intention Clarification
Are you needing clarity or seeking direction? Do you need space to clarify your intentions and get centered before moving forward? Look...
Feb 14, 20223 min read
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Grief as an Intentional Process: A Self Healer's Guide
Grief is Ongoing and a Requirement for Healing. When I reflect to my clients that they may be grieving, I find that many of them...
Jul 11, 20219 min read
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Core Belief Cycle: Unpack Your Beliefs to Change Your Experience
Our inner beliefs are shaped by our experiences, and these beliefs can be explored to better understand certain difficulties and...
Jul 3, 20216 min read
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Therapy for LGBTQIA+ Folks
Are you feeling disconnected, uncomfortable, or misunderstood? Do you struggle with self-acceptance, belonging, and concerns related to...
Jun 7, 20213 min read
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Have you been looking for healing?
I ask myself frequently, "what is healing?", "what does it feel like to be healing as we move through life?", and I enjoy trying out...
Apr 25, 20212 min read
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